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My monthly newsletter provides interesting and important information as well as tips for dealing with difficult situations or change in your life. Read a sample newsletter below. Then contact me if you would like to subscribe to the newsletter (Disclaimer: My newsletter would not be a substitute for mental health care). If you are experiencing  a crisis, please contact the Suicide Prevention Lifeline at (800)273-8255.  Or contact the National Domestic Violence Hotline at (800)799-7233 or TTY (800)787-3224.